Top Things to Do in Kihei, Maui: Beaches, Water Sports, and Local Gems

Disclosure: This post has no promotions, affiliate links, or sponsorships.

If you’re dreaming of sunny skies, golden beaches, and a laid-back vibe, Kihei is the place to be. This South Maui town stretches for miles along the coast, where the beach is never more than a few steps away.

You’ll find sandy shores perfect for snorkeling, swimming, and sunset strolls. On the other side, condos, shops, and casual eateries that give Kihei its easygoing, everyday feel.

Kihei might not have the polish of Wailea or Ka’anapali’s luxury resorts, but that’s exactly why so many travelers love it—it’s relaxed, budget-friendly, and packed with things to do.

Should You Stay in Kihei?

Absolutely. Kihei is one of Maui’s most practical and affordable places to base yourself. Here’s why:

• Budget-friendly stays – From condos to vacation rentals, you’ll find plenty of options that won’t blow your budget.
• Sunshine – The weather here is reliably sunny, making it a safe bet for good beach days.
• Central location – Easy access to Haleakala National Park, the Road to Hana, and nearby Wailea.
• Local vibe – Kihei feels like a real beach town, not just a resort bubble.

That said, Kihei isn’t perfect. Some areas can feel a little strip-mall touristy, and the nightlife leans more dive-bar casual than polished resort glam. But if you want sunshine, great beaches, and value for money, it’s hard to beat.

📖 Related Read: Where To Stay On Maui: Find Your Perfect Vacation Base

Getting Around Kihei

Kihei is technically walkable, but it depends on where you’re staying.

• North Kihei – A bit quieter and more spread out. Great for long walks along the beach, but you’ll likely need a car for restaurants and shops.
• Central & South Kihei – More walkable, especially near the Kam beaches. You’ll find plenty of dining, coffee shops, and grocery stores within walking distance.

If you want to explore beyond Kihei, renting a car makes life much easier.

📖 Related Read: Maui Essentials: Complete Guide for First-Time Visitors (FAQs + Top Tips)

Best Things to Do in Kihei

1. Take a Sunrise Stroll on Sugar Beach

If you’re an early riser, Sugar Beach (also called Kealia Beach) is one of the best places to start your day. Stretching for several miles from north Kihei to Ma’alaea, it’s one Maui’s longest beaches, making it perfect for a quiet morning walk or even a sunset stroll later in the day.

You’ll likely spot outrigger canoes launching in the morning, seabirds circling overhead, and plenty of open space compared to the busier beaches further south. It’s the kind of place where you can just breathe, listen to the waves, and ease into your day at your own pace.

2. Birdwatch at Kealia Pond National Wildlife Refuge

Right next to Sugar Beach, Kealia Pond National Wildlife Refuge is a protected wetland home to native Hawaiian waterbirds, including endangered species like the ae‘o (Hawaiian stilt) and the ‘alae ke‘oke‘o (Hawaiian coot).

The highlight here is the coastal boardwalk, a peaceful path that stretches along the shoreline. It’s a great spot to take your time, snap a few photos, and enjoy a break from the busier beach parks. The visitor center also gives more insight into the refuge and the important conservation work happening here.

🔆 Tip: Go in the morning. The boardwalk has very little shade, and early hours give you the best chance to see active birds in cooler, more comfortable conditions.

📖 Related Read: Beyond the Beach: Best Relaxing Activities to Do on Maui

3. Learn to E-Foil at Sugar Beach

Have you ever seen someone on a surfboard gliding effortlessly across the water when there’s no waves? That’s e-foiling, and it’s one of the newest (and coolest) ways to play on the ocean in Maui.

An e-foil is basically a surfboard with an electric-powered hydrofoil that lifts you up as you ride, so you don’t need waves or wind. The result? You glide smoothly across calm water, almost like flying. Beginners say it’s easier to pick up than it looks, even if you’ve never surfed before.

Sugar Beach is one of the best spots to try it—long, wide, and usually calm. It’s perfect for learning. Local outfitters like Aloha Efoils offer lessons right on the beach, and if you get hooked, you can also check out E-Foil Hawaii over on the west side of the island.

4. Try Outrigger Canoeing

One of the most memorable ways to experience Kihei’s coastline is in a traditional Hawaiian outrigger canoe. Several local canoe clubs welcome visitors to join in on their morning paddles.

Not only do you get an amazing workout and ocean view, but you’ll also connect with an important piece of Hawaiian culture. Glide across the water in a wa‘a (canoe), and if you’re lucky, spot turtles, dolphins, or whales along the way.

I recommend these local spots:

• Hawaiian Outrigger Canoe Voyaging Society
• Kihei Canoe Club

📖 Related Read: Best Workshops, Lessons, and Classes on Maui: 22 Hands-On Experiences You’ll Never Forget

5. Glide Along the Coastline: Kayak or SUP

If you’re looking for a fun way to get on the water in Kihei, try stand-up paddleboarding (SUP) or kayaking. Rental shops line South Kihei Road, and you’ll find easy launch spots all along the beaches.

The best time to head out is early in the morning when the ocean is calm and the wind hasn’t picked up yet.

But even later in the day, Kihei’s wind patterns actually work in your favor. Instead of pushing you out to sea, they typically blow north to south. That means you can launch further up the coastline and let the breeze carry you south just arrange a pickup so you don’t have to paddle back against it.

Whether you rent gear for a few hours or join a guided tour with a local expert, it’s one of the most memorable ways to soak in Kihei’s coastal beauty.

6. Spend the Day at the Kamaole Beaches (Kam I, II, & III)

If you just want a solid beach day, the Kamaole (or Kam) beaches are perfect.

• Kam I: With calm water and plenty of space, this beach is great for swimming and snorkeling, and the snorkeling is even better just a short walk north at Charley Young Beach.
• Kam II: Also great for swimming, with easy access to beach rental gear shops and food across the street.
• Kam III: Smaller, but it’s the go-to for boogie boarding, picnics, and big grassy lawns.

One of my favorite ways to enjoy the area is to walk the stretch of sand connecting all three beaches. Most of the path is soft sand, but bring sandals for rocks or grassy patches.

It’s a simple, relaxing way to explore the coastline while soaking in ocean views, the sound of the waves, and a bit of fun people-watching.

📖 Related Read: Top 10 Beaches on Maui: Your Ultimate Guide (with tips)

7. Explore on Two Wheels

If you don’t want to rent a car, grab a bike or moped and cruise along South Kihei Road. This stretch is ideal for riding: the low speed limit and dedicated bike lanes make it safe and comfortable, while the scenery is nothing short of stunning.

On one side, you’ll have the sparkling coastline and golden beaches; on the other, the majestic slopes of Haleakala rise in the distance.

It’s an easy and flexible way to hop between beaches, stop for a bite, or simply soak in the beauty of Kihei at your own pace.

📖 Related Read: Most Romantic Things to Do on Maui: 22 Date Ideas for Couples

8. Learn to Surf

If you’ve ever wanted to try surfing, Kihei is the place. The Cove at Kalama Park has mellow, forgiving waves that are perfect for beginners. Several surf schools line South Kihei Road, and they’ll set you up with everything you need. You’ll be standing on a board in no time!

📖 Related Read: Top Family-Friendly Things To Do on Maui with Kids

9. Unwind at Kalama Park

In the heart of Kihei, Kalama Park is where ocean views meet endless activities. This waterfront park isn’t swimmable, but it’s buzzing with land-based fun: basketball and tennis courts, a skate park, sand volleyball, an inline skating rink, baseball and soccer fields, plus playgrounds and grassy picnic spots with pavilions and grills.

Local surf schools, like Maui Wave Riders, often launch lessons here, and rumor has it Adam Sandler shoots hoops at the park when he’s on island. The paved coastal trail is a highlight, especially at sunset, when locals and visitors stroll along the shoreline.

Across the street, you’ll find The Triangle, South Maui Gardens (more on this below), and plenty of dining options, making Kalama a true hub of community life.

10. Break a Sweat at Maui Powerhouse Gym

Okay, this one’s a little different, but hear me out. I’m a bit of a fitness junkie (not in a “live at the gym” way, more in a “love starting my day with a good sweat” way), and Maui Powerhouse Gym in Kihei is hands-down the best spot to get your workout fix on vacation.

The massive 15,000-square-foot facility has it all: rows of cardio machines, free weights, tons of open space, plus a full schedule of classes. And they offer flexible visitor memberships, so you can drop in for a day or grab a short pass for your stay.

Personally, I love their group classes. Think high-energy HIIT sessions or cycling set to EDM that feels more like a party than a workout (especially if you land a class with Larry Ragin, whose hype game is next level). Plus, the community is super welcoming, so it’s a fun way to meet people while you’re here.

11. Catch a Snorkeling Tour to Molokini

Just a few miles off Kihei’s coast sits Molokini Crater, a crescent-shaped volcanic atoll that’s one of Maui’s most famous snorkeling spots. The water here is unbelievably clear, visibility often tops 100 feet.

That said, it’s worth knowing what to expect: Molokini can get crowded, and while the reef is healthy, the marine life is a bit sparse compared to other spots on Maui. You likely won’t see turtles here either, which is why most tours combine Molokini with a second stop at Turtle Town, a spot known for frequent Hawaiian green sea turtle sightings.

If you can, I highly recommend going with a smaller boat operator like Redline Rafting. The ride itself is an adventure and you’ll get the chance to visit the back wall of Molokini where the reef plunges 300 feet deep!

📖 Related Read: Thrill-Seeker’s Guide to Maui: Top Adventurous Activities

12. Explore South Maui Gardens

This spot is such a hidden gem. South Maui Gardens is technically a working nursery, but tucked among the orchids and palm trees you’ll find Maui’s most magical food truck park.

Think gourmet Japanese fusion at Kitoko, sourdough pizza at Blue Door, and strong iced lattes from Da Green Coffee Bar, all in a lush garden setting.

The vibe is relaxed but lively: live music, comedy shows, and hula performances light up many evenings, while the weekly artisan market brings in local makers. Add shady picnic tables, twinkling lights, and even a resident tortoise named George, and it’s easy to see why this is one of my favorite spots to eat in Kihei.

📖 Related Read: A Foodie’s Guide to Maui: Farm Tours and Culinary Delights

13. Dine at one of Kihei’s Food Truck Parks

Beyond South Maui Gardens, Kihei has a few food truck hubs that are perfect for casual meals. The Kihei Food Truck Park, behind Azeka Shopping Center, may not have the tropical garden vibe, but the variety makes up for it—BBQ ribs, poke bowls, vegan eats, bao buns, and even craft coffee. It’s a good budget-friendly option when you want something quick and tasty.

📖 Related Read: For a more detailed guide to Kihei’s best eats, from food trucks to hidden gems, check out my blog post: The Best Places to Eat in Kihei: A Local’s Guide (drafting)

14. Stock Up on Gifts and Souvenirs

One of my favorite things about Kihei is how easy it is to support small businesses while picking up everything from fresh produce to handmade crafts:

• Ko Mahi’ai Makeke Farmers Market (South Kihei)
  Tucked behind Kukui Mall, this market has about 20 vendors selling local produce, handmade goodies, fresh juices, hot food, and unique finds like lilikoi cream cheese.
• Kihei Kalama Village
  Yes, it’s touristy, but in the most charming way. Dozens of open-air stalls sell Hawaiian shirts, carved tikis, jewelry, and hot sauces. Plus, there are plenty of great food options nearby.
• Kihei-Wailea Gift & Craft Fair
  There’s usually a couple dozen vendors selling handmade art, jewelry, and clothing. Worth a stop if you’re in the neighborhood.
• Tutu’s Pantry
  This shop is small but packed with Hawaiian-made jams, sauces, salts, rubs, and more. Perfect for foodies or as take-home gifts. They also let you sample many of the items before you buy.

📖 Related Read: Maui Shopping Guide: Best Souvenirs & Where to Shop Local

15. Enjoy Sunset at Keawakapu Beach

You can watch a beautiful Maui sunset from any beach in Kihei, but Keawakapu is one of my favorites. It’s quieter than the popular Kamaole beaches, has a long stretch of golden sand, and usually less crowded. Grab sandwiches from 808 Deli or 808 General Store, bring a blanket, and enjoy a picnic as the sun dips below the horizon.

📖 Related Read: Maui on a Budget: Free & Low-Cost Things to Do

16. Join Kihei’s Fourth Friday Town Party

Most nights in Kihei are pretty chill, but on the fourth Friday of every month, the town really comes alive. Once a month the entire community comes together to throw a fun town party with live music, food trucks, local vendors, and a “keiki zone” (kids’ area) with face painting and games.

It’s one of the best ways to mingle with locals and get a taste of Maui’s community spirit.

📖 Related Read: Top Authentic Things to Do on Maui for a Culturally-Rich Vacation

17. Learn About Whales at the Humpback Marine Sanctuary Visitor Center

From November through April, Maui becomes whale central, and Kihei is one of the best places to see them. Stop by the Hawaiian Islands Humpback Whale National Marine Sanctuary Visitor Center for exhibits, whale talks, and great ocean views (you can often spot whales right from shore).

While you’re there, walk down to Kalepolepo Beach Park, home to an ancient Hawaiian fishpond. Built centuries ago, the rock wall enclosure once provided food for Hawaiian royalty. Today it’s a peaceful place to learn about Hawaiian history, wade in calm waters, and spot turtles resting on the sand and rocks.

18. Go Whale Watching (Seasonal)

If you’re visiting between December and April, you’re in for a treat. Kihei is one of the best places on Maui to see humpback whales. You can spot them right from the shore or book a whale-watching tour for a closer look.

📖 Related Read: Best Things to Do on Maui in Winter (December-February)

19. Bonus: Boat Tours from Ma’alaea Harbor

Just a short drive north from Kihei, Ma’alaea Harbor is the hub for some of Maui’s most exciting ocean adventures. From snorkeling and sailing to seasonal whale-watching tours and deep-sea fishing charters, there’s a tour for every interest.

You can explore vibrant reefs, chase the sunset along the coast on a sailboat, or try your hand at catching mahi-mahi and ahi.

You can also hop on the ferry to Lanai for a day trip or take a guided snorkel excursion along Lanai’s scenic shoreline—one of my personal favorite experiences.

Make the Most of Kihei and Beyond

Kihei will always hold a special place in my heart—it’s a town full of sun, surf, and local charm. I hope you find a spot here that makes you fall in love with it too.

For the inside scoop on where to eat, check out The Best Places to Eat in Kihei: A Local’s Guide (drafting).

And to explore South Maui and the rest of the island like a true insider, my Maui Travel Map puts hundreds of must-see spots and local tips right at your fingertips, helping you make the most of every moment on the island.

Planning a trip to Maui? Save a pin and follow for more!